Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, lemon, dry mix, instant, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	73.2 g	73.2%
Energy (calorie)	115 kcal
Energy (joule)	481 kJ
Protein	2.7 g	2.7%
Total lipid (fat)	2.9 g	2.9%
Ash	1.1 g	1.1%
Carbohydrate, by difference	20.1 g	20.1%
Fiber, total dietary	0 g
Calcium, Ca	99 mg	0.10%
Iron, Fe	0.06 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	205 mg	0.20%
Potassium, K	127 mg	0.13%
Sodium, Na	267 mg	0.27%
Zinc, Zn	0.32 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.003 mg
Selenium, Se	1.8 µg
Fluoride, F	22 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.032 mg
Riboflavin	0.135 mg
Niacin	0.07 mg
Pantothenic acid	0.262 mg
Vitamin B-6	0.035 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	24 µg
Retinol	23 µg
Carotene, beta	15 µg
Vitamin A, IU	105 IU
Fatty acids, total saturated	1.74 g	1.74%
4:0 butanoic, butyric fatty acid	0.09 g	0.09%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.08 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.29 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	0.77 g	0.77%
18:0 octadecanoic, stearic fatty acid	0.36 g	0.36%
Fatty acids, total monounsaturated	0.85 g	0.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	0.78 g	0.78%
Fatty acids, total polyunsaturated	0.15 g	0.15%
18:2 undifferentiated	0.1 g	0.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Cholesterol	11 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.036 g	0.04%
Threonine	0.117 g	0.12%
Isoleucine	0.158 g	0.16%
Leucine	0.255 g	0.26%
Lysine	0.207 g	0.21%
Methionine	0.065 g	0.06%
Cystine	0.024 g	0.02%
Phenylalanine	0.126 g	0.13%
Tyrosine	0.126 g	0.13%
Valine	0.174 g	0.17%
Arginine	0.094 g	0.09%
Histidine	0.071 g	0.07%
Alanine	0.09 g	0.09%
Aspartic acid	0.198 g	0.20%
Glutamic acid	0.545 g	0.54%
Glycine	0.055 g	0.06%
Proline	0.252 g	0.25%
Serine	0.141 g	0.14%